Why is it so tough for women to lose weight and what can they do about it?

“We cannot be held hostage by our DNA.

“Diets don’t work.”

“The good news is that you can increase your resting metabolism by building lean muscle mass and getting regular physical activity.”

Finally accomplishing my goal of hiking from the South Rim to the North Rim of the Grand Canyon (2018) at age of 54, following a total knee replacement

“Your #1 goal should be to try to get some type of physical activity every day.”

“Birds of a feather flock together, so make sure you are not in the flock that sits in front of the TV for hours on end!”

The author hiking with her first child (1997)

“An active lifestyle will make you feel better physically and mentally, and you will be fit, healthy, and youthful looking!”

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